Around the world millions of people are injured every year in vehicle accidents, we regularly ask patients whether they’ve been involved in a crash, no matter how small. If they have, addressing that issue first and foremost can keep your quality of life from being compromised months, years, or even […]

What types of pregnancy pain can chiropractors treat? Approximately 50% of all pregnant women experiencing back pain at some stage during pregnancy and between half and three-quarters experiencing it during labour, it’s no wonder that us chiropractors see and hear from pregnant mothers on a daily basis. It’s understood that […]

Two patients this week came in with acute low back pain that was referring to the back of the leg and down the back of the knee to their toes. The pain was intense and they could barely manage to walk in and could hardly sit down. Once they were […]

Why you can't improve your own posture ... There are so many varied perceptions regarding the solution and treatment to poor posture. At this point, I want to take some time to dispel some of the most commonly held beliefs about posture to enable you to understand what it is [...]

HOW TO Be pain free when sleeping … Firm mattresses are ideal for sleeping because they provide the best support for your body, and, they don’t sag. A firm mattress provides support that allows your body to hold the posture it was in on that particular day, as opposed to […]

How can you manage stress? Once women come to see me in my practice and begin to understand what it is that has caused their body distress, such as back pain or other general physical symptoms, they all ask me how they can better manage their stress. The answer isn’t […]

Recently, Dr Zahedi and myself presented to a bunch of wonderful people at RAMS in Sydney. The Topic? "The importance of posture for health and wellbeing". Rarely discussed or known, are the actual proven health benefits that good posture has. The Symptoms of Bad Posture During the presentation we talked [...]

Can posture affect my hormones? And the short answer is, yes it can! Amy Cuddy from Harvard University has done research on how body language impacts hormones. One of her studies showed how levels of salivary testosterone and cortisol are impacted when someone is in an upright posture vs when [...]

Yes! Chiropractic is often thought of as a treatment or preventative modality for injury. Whilst this is true, it also has many benefits to improving sport and hobbies such as dancing. Have you been working on your golf swing and just can't seem to progress to the next level of [...]

There are various wounds that may happen in a competitor's hands or wrists. They can be grouped into two principle classes: traumatic (intense) and abuse (perpetual). Traumatic wounds will probably happen in competitors who partake in games that require more elevated amounts of contact (i.e., football, hockey or wrestling), while [...]