Welcome to Chiropractic’s blog

  • Posture Correction: Improve Posture With These Tips

    Why you can’t improve your own posture … There are so many varied perceptions regarding the solution and treatment to poor posture. At this point, I want to take some time to dispel some of the most commonly held beliefs about posture to enable you to understand what it is […]
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  • Sleep Vs Pain: Insomnia & Chronic Pain

    HOW TO Be pain free when sleeping … Firm mattresses are ideal for sleeping because they provide the best support for your body, and, they don’t sag. A firm mattress provides support that allows your body to hold the posture it was in on that particular day, as opposed to […]
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  • Stress Management & Back Pain

    How can you manage stress? Once women come to see me in my practice and begin to understand what it is that has caused their body distress, such as back pain or other general physical symptoms, they all ask me how they can better manage their stress. The answer isn’t […]
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  • How does posture affect my health?

    Recently, Dr Zahedi and myself presented to a bunch of wonderful people at RAMS in Sydney. The Topic? "The importance of posture for health and wellbeing". Rarely discussed or known, are the actual proven health benefits that good posture has. During the presentation we talked about the symptoms of "bad [...]
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  • Can my posture affect my hormones???

    Background concept wordcloud illustration of Hormones hormonal signal
    Can posture affect my hormones? And the short answer is, yes it can! Amy Cuddy from Harvard University has done research on how body language impacts hormones. One of her studies showed how levels of salivary testosterone and cortisol are impacted when someone is in an upright posture vs when [...]
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  • Can Chiropractic Make Me a Better Dancer?

    Can Chiropractic Make Me a Better Dancer? Yes! Chiropractic is often thought of as a treatment or preventative modality for injury. Whilst this is true, it also has many benefits to improving sport and hobbies such as dancing. Have you been working on your golf swing and just can't seem [...]
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  • What Happens to Your Hand when you Experience Wrist Injury

    wrist and hand sprains
    There are various wounds that may happen in a competitor's hands or wrists. They can be grouped into two principle classes: traumatic (intense) and abuse (perpetual). Traumatic wounds will probably happen in competitors who partake in games that require more elevated amounts of contact (i.e., football, hockey or wrestling), while [...]
  • What Causes Lower Back Pain

    Young man with back pain blue photo with red as a symbol for the hardening
    Spondylolisthesis is a condition in which one bone in your back (vertebra) slides forward over the bone underneath it. It regularly happens in the lower spine. At times, this may prompt your spinal rope or nerve roots being crushed. This can bring about back agony and deadness or shortcoming in [...]
  • What is Spondylosis

    Spondylosis is typically an age-related condition that influences the joints in your neck. It creates as a wear's consequence and tear of the ligament and bones are of the cervical spine. While it is to a great extent because of age, it can be brought about by different elements too. [...]
  • Scoliosis symptoms can be helped at Chiropractor Sydney CBD

    Scoliosis is a lateral (around the side) and flow in the ordinarily straight vertical line of the spine. At the point when seen from the side, the spine ought to demonstrate a mellow roundness in the upper back and demonstrates a degree of swayback (inward curvature) in the lower back. [...]