Category Archives: Blog

Pinched Nerve Treatment

Pinched Nerve Treatment

Two patients this week came in with acute low back pain that was referring to the back of the leg and down the back of the knee to their toes. The pain was intense and they could barely manage to walk in and could hardly sit down. Once they were […]

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Posture Correction: Improve Posture With These Tips

Why you can't improve your own posture ... There are so many varied perceptions regarding the solution and treatment to poor posture. At this point, I want to take some time to dispel some of the most commonly held beliefs about posture to enable you to understand what it is [...] Read More...

Sleep Vs Pain: Insomnia & Chronic Pain

HOW TO Be pain free when sleeping … Firm mattresses are ideal for sleeping because they provide the best support for your body, and, they don’t sag. A firm mattress provides support that allows your body to hold the posture it was in on that particular day, as opposed to […]

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Stress Management & Back Pain

How can you manage stress? Once women come to see me in my practice and begin to understand what it is that has caused their body distress, such as back pain or other general physical symptoms, they all ask me how they can better manage their stress. The answer isn’t […]

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How does posture affect my health?

Recently, Dr Zahedi and myself presented to a bunch of wonderful people at RAMS in Sydney. The Topic? "The importance of posture for health and wellbeing". Rarely discussed or known, are the actual proven health benefits that good posture has. The Symptoms of Bad Posture During the presentation we talked [...] Read More...

Can my posture affect my hormones???

Can posture affect my hormones? And the short answer is, yes it can! Amy Cuddy from Harvard University has done research on how body language impacts hormones. One of her studies showed how levels of salivary testosterone and cortisol are impacted when someone is in an upright posture vs when [...] Read More...

Can Chiropractic Make Me a Better Dancer?

Yes! Chiropractic is often thought of as a treatment or preventative modality for injury. Whilst this is true, it also has many benefits to improving sport and hobbies such as dancing. Have you been working on your golf swing and just can't seem to progress to the next level of [...] Read More...

What Happens to Your Hand when you Experience Wrist Injury

There are various wounds that may happen in a competitor's hands or wrists. They can be grouped into two principle classes: traumatic (intense) and abuse (perpetual). Traumatic wounds will probably happen in competitors who partake in games that require more elevated amounts of contact (i.e., football, hockey or wrestling), while [...] Read More...

What Causes Lower Back Pain

Spondylolisthesis is a condition in which one bone in your back (vertebra) slides forward over the bone underneath it. It regularly happens in the lower spine. At times, this may prompt your spinal rope or nerve roots being crushed. This can bring about back agony and deadness or shortcoming in [...] Read More...

What is Spondylosis

Spondylosis is typically an age-related condition that influences the joints in your neck. It creates as a wear's consequence and tear of the ligament and bones are of the cervical spine. While it is to a great extent because of age, it can be brought about by different elements too. [...] Read More...

Rotator cuff syndrome advice from Sydney CBD Chiropractor

Rotator cuff syndrome is exceptionally basic shoulder injury. Your shoulder joint is a generally precarious ball and attachment joint that is moved and controlled by a little gathering of four muscles known as the rotator sleeve. The subscapularis, supraspinatus, infraspinatus and teres minor are your little rotator sleeve muscles that [...] Read More...

Professional Treatment for Shoulder Injury

The shoulder is a standout amongst the most complex districts in the body. Shoulder movement includes a few muscle gatherings involved a few dozen muscles and joints. Interruption of capacity or harm to any of these structures can bring about pain in the shoulder support. Furthermore, numerous difficult conditions in [...] Read More...

How to Treat Elbow Injury

A ligament is a band of tissue that associate issue that remains to be worked out. The ligaments in your elbow interface the bones of your upper and lower arm around your elbow joint. A sprain is a harm to the ligaments around a joint. When you sprain your elbow, [...] Read More...

Symptons of Sprained Ankles and Foot Injury

A sprained ankle leg is an extremely basic harm and can cause of lot of other problems further up the body. Around 25,000 individuals experience it every day. A sprained ankle leg can happen to competitors and non-competitors, kids and grown-ups. It can happen when you tune in games and [...] Read More...

Sciatica successful treatment at Sydney CBD Chiropractor

Sciatica is a typical sort of pain influencing the sciatic nerve, a vast nerve stretching out from the let down the back of every leg. Sciatica as a rule influences one and only side of the lower body. Regularly, the torment reaches out from the lower back completely through the [...] Read More...

Achilles Pain/Tendinitis Treatment in Sydney CBD

Tendinitis is inflammation or irritation of a tendon, but this is very limited because there is little blood supply to the Achilles tendon. More appropriate descriptions are inflammation of the surrounding sheath or degeneration within the substance of the tendon. The condition causes pain and tenderness just outside a joint. [...] Read More...

Abnormal Gait and Mobility

A gait abnormality is characterized as abnormal and uncontrollable difficulty in walking. While a wide range of sorts of gait abnormalities are produced unconsciously, most, although not all, are due to some type of physical malfunction.Some gait abnormalities are very distinct that they have descriptive names. Symptoms of gait abnormality [...] Read More...

Treat your Abdominal Pain at Straight Forward Clinics

The intensity of the pain experienced from abdominal pain ranges from mild stomach ache to severe acute pain. The pain is frequently nonspecific and can be brought about by a variety of conditions. Stomach pain can make a person need to stay in one spot and not move a muscle. [...] Read More...

Learn about Posture and Pregnancy in SYDNEY CBD

During your Pregnancy it is important from the beginning that you attempt to develop and or maintain good posture.This is because exercise or stretches during the late stages of pregnancy are difficult.Pregnant ladies would think that its hard to work through the greater part of the alternative therapies as treatments [...] Read More...

Different Types of Headaches

Headaches are pain that happens in the head and upper neck district of the body. It can influence a little portion of the head, for example, the eyes or temples, or it can influence the whole head. The agony may be sharp or dull, and may join an assortment of [...] Read More...

Chiropractic Care for Headaches in Sydney CBD

Headaches influence pretty much everybody eventually and they can introduce itself in a wide range of ways. A few individuals just experience pain in one one part of their head or behind their eyes, a few individuals encounter a beating sensation inside their entire head, and a few individuals even [...] Read More...

Learn How to Improve Posture with our Chiropractors in Sydney

Why are most practitioners inconsistent when it comes to permanently fixing forward posture? Taking a closer look at somebody's stance, it’s anything but difficult to tell whether they're in their most ideal condition of wellbeing or not. The trouble that specialists of all modalities face is that the forward stance [...] Read More...